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This Connections Shame-Resilience Group will help you create real change in your life with new skills for empathy, self-compassion and authenticity. Learn about courage, compassion and connection as the antidote to toxic shame.

Future Dates and times TBD

Location: TBD

Cost: $300.00: includes all 10 weeks, book and materials. May pay in installments of half or thirds. A non-refundable deposit of $50.00 will hold your space. Pre-registration required by Nov. 30th.

Checks can be made out to Liz Perez Therapy at
4235 Hillsboro Pike, Suite 300
Nashville, TN 37215

Class size is limited to 10.

This group will help you:

  • Claim your courage by understanding shameful feelings and actions while practicing compassion and empathy

  • Feel authentic connections with others by letting go of fear, blame and perfectionism

  • Find the courage to drop your masks and be your authentic self

  • Develop skills to empower you to live wholehearted